So what if your New Year’s resolution history is littered with the graves of promises broken? A new beginning is a great time to help your kids set small goals for themselves. Just make certain you don’t burden your child with must dos.

• Treat it like a game rather than a contest.
• Keep resolutions few, and keep them simple. This is very important. You can increase the nature of resolutions as they get older, but at this age it’s best to focus on a few key issues relating to health, hygiene and social skills rather than school work, or learning skills.
• Give your child a choice in the resolutions. Read out a list, and let him pick 3 that appeal to him.
• Don’t force your opinion on him. If watching less TV (him, not you) would make you happier, but he’s crestfallen at the idea, don’t force him into it. The idea is to make the whole process seem fun, and make him feel like he’s in control of his actions.

Here are a few suggestions from the American Society of Pediatrics to get you started:

• I will brush my teeth twice daily.
• I will pick up my toys everyday before I go to bed.
• I will wash my hands before eating, and after using the bathroom.

Here are some more that are doable:

• I will drink a glass of milk every morning at breakfast.
• I will watch 30 minutes less TV everyday.
• I will be polite to Mommy and Daddy.
• I won’t make a fuss before going to school.
• I will say “Please,” “Thank you,” and “Sorry” more often.
• I will not tear the wings off a butterfly or insect.
• I will eat my dinner without complaining.

Here’s wishing you a great New Year!  Stay healthy, and be happy!