Continuing with my series on preschool sensory activities, we’re moving on to taste activities. Here’s the first one:

Take 8 dropper bottles. Smaller bottles with narrow mouths will also do.

Paint the lids of fours bottles green, and four others red.

Into each red lidded bottle, pour four different tasting liquids

• Sugary water for sweet
• Salt water for salty
• Lemon juice for sour
• Black coffee for bitter

Do the same for the green lidded bottles

Ask your child to wash her hand, open a red lidded bottle, put a couple of drops of liquid on the back of her hand.

Ask her to taste the liquid.

Let her then test each green lidded bottle till she finds the exact same taste.

When she finds a perfectly matched pair, let her keep those two bottles aside, and proceed with the others.

Keep a small jug of water and a plastic bowl for her to wash her hand after each testing session.

More Taste Sensory Activities

Add taste sensory activities to every day eating scenarios. Talk about the taste of different foods as you eat together.

• This apple is so sweet.
• This yoghurt is sour.
• These chips are salty.

Encourage her to find the taste of ingredients in each dish –

Can you taste the lemon in the lemon sponge cake?

Ask her what a certain food tastes like – a slice of lemon, a piece of horseradish etc.

Blindfold her and put a bite of a food that she’s familiar with in her mouth – a grape, a spoon of pasta. Let her guess what it is.

Place a large plastic tray in front of her, and give her three cups of pudding with food coloring mixed in each. Let her paint on the tray, and then lick the pudding off her fingers. Next time, vary the taste of the edible paint – make it thick yoghurt mixed with food coloring. This activity allows her to use all her senses – she can see the pudding, smell it, touch it and taste it.

Since kids haven’t been exposed to as many tastes as we have, they are not prepared for what they will taste, which heightens the entire sensory experience for them. Plus, the mouth is one of the earliest organs for exploration in a baby, which makes it feel natural for a preschooler when he takes part in a tasting activity. Introducing her to different tastes can also help her develop an interest in different foods.

Have fun!