Sorry for the delayed posting, internets. It’s been close to a week of feeling under weather.

On with the tips, and here are some ideas of physical activities you can get your kids to do outside. They work just as well if she’s alone as with her friends. In fact, you could even combine a few of these, and turn it into a relay race for the kids. No fancy props necessary, only a few simple items you’ll find in the house.

Running (set a timer)

Doing bunny hops

Walking on a short wall, or a plank, or rope

Walking on paper plates

Crawling on his tummy

Crawling though a large open carton

Hopping on one leg

Walking on all fours

Balancing a book on his head

Throwing a ball into a bucket

Sliding like a snake

Encourage her to make as many silly movements as she can. It’s a great activity for physical co ordination, especially when you ask them to combine more than one activity.

Enjoy!